Mindframe Nutrition

Reframe your health

What is health? Is it the diet choices you make? Which diet? How much can we do to actually change our health?

Navigating the basic necessity of eating can feel impossible in today’s world. No matter what choices you make, someone will tell you that you’re doing it wrong. Sometimes we need someone to help cut through all the diet noise and find which food choices actually matter to how we feel. Whether you’re dealing with managing a chronic health concern or just trying to figure out how you can feed yourself in a nourishing way that doesn’t leave you paralyzed and overwhelmed, finding the right guidance can be essential.

I’m Amber Pawula-Marcin, MS, CNS, LDN. I have over 5 years of experience working with a variety of chronic health conditions, particularly gut health and autoimmune related concerns. I also have extensive experience working with neurodiversity and executive functioning deficits. I have a background of working with eating disorders, particularly ARFID/extreme picky eating and binge eating disorder. I am a weight-neutral clinician, meaning that our focus will be on how I can help you feel better and more effective, regardless of whether weight loss occurs or not during our work together. I embrace a Health At Every Size™ approach, and enjoy helping people regain a healthy relationship with food, often using an Intuitive Eating approach. If you are interested in working with me, book a free 15-minute discovery call today!